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Among the superb berries for prostate health, we find: strawberries, blackberries, raspberries and blueberries. They may be wealthy in vitamin C and antioxidants. Vitamin C might help alleviate the symptoms linked to an swollen prostate, advertising diuresis (urination) and reducing irritation. Antioxidants stop the damage attributable to free of charge radicals - molecules that breach wholesome cells and may contribute to cancers.

Fatty seafood, for example herring, sardines, fresh water trout, and anchovies include omega-3 fatty acids. Omega-3s can lower undesirable blood cholesterol levels, boost good cholesterol, decrease blood stress, aid in fat loss, reduce the risk of heart attack and boost prostate overall health. Trout and herring might help lessen the risk of cancer of prostate.

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